Your calendar is packed—work, family, life—but you still want to log consistent mileage. Here’s the good news: you don’t need more hours, just faster paces. By focusing on speed gains, you’ll be able ...

The Department of Education (DepEd) reported on Friday a ‘substantial’ literacy improvement among learners in Zamboanga Peninsula, following the pilot implementation of the Bawat Bata Makababasa ...

The audio version of this article is generated by AI-based technology. Mispronunciations can occur. We are working with our partners to continually review and improve the results. A Nexus card and a ...

Jason Cipriani is based out of beautiful Colorado and has been covering mobile technology news and reviewing the latest gadgets for the last six years. His work can also be found on sister site CNET ...

The financial future of the more than 75 million Americans who receive Social Security benefits remains in limbo as the trust fund reserves used to pay beneficiaries are projected to become insolvent ...

For sustainable weight loss, focus on habits you can stick with, like cutting carbs, eating more protein, lifting weights, and getting enough sleep. Build meals with protein, healthy fats, vegetables, ...