Your heart rate can be a helpful training tool—but tracking it is way more nuanced than you might think. Running in zone 2, ...

“Many runners begin to include anaerobic workouts too soon in their training when they would benefit more from focusing on their aerobic system,” Gaudette says. “The anaerobic system can develop ...

In the book "Beyond Fast," Newbury Park coach Sean Brosnan writes few understood what exactly it took to turn his ...

Cold runs come with hidden upsides, from better endurance to improved recovery. Here’s what the experts say about making the ...

The Busy Beaver Challenge, a notoriously difficult question in theoretical computer science, is now producing answers so ...

How far can one of the NBA's best cultures carry the Pacers? With Tyrese Haliburton, to the 2025 NBA Finals. Without him? We're about to find out.

Slow, hot, and always running out of battery? These 6 signs reveal when your old laptop has reached the end of its life—and ...

Many people try to stay healthy long enough to play with their grandkids one day. But for 70-year-old Wendy Alexis, she takes ...

The Denver-based race, which is neither endorsed by or affiliated with Taco Bell corporate, invites what one participant ...

Drafted by the Jets 13th overall in 2013, Morrissey spent most of his time in junior with the Prince Albert Raiders before a ...

The damage started on special teams when Marcus Jones returned a punt 87 yards for a score. New England never looked back, ...