This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or rice. Take the ball(s) in one or both hands and squeeze and release.

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Joshua Davidson, a researcher at the University of Derby in England who studies hand grip strength, instead recommends an easy squeeze test with a tennis or stress ball. “All you need is any ...

Understanding how stress rewires the brain could be the key ... their role is more stressful than five years ago. The biggest cause? A more complex threat landscape, followed by budget constraints ...

Small changes can make a big difference ... A Small Fidget Toy or Stress Ball: For tactile stimulation and stress relief. * A List of Affirmations: Positive statements to remind yourself of ...

From finances to maintaining friendships to balancing your personal responsibilities and work — there are many factors that can cause stress. But, Kylie Sakaida, a registered dietitian with 2 ...

Workload pressures have emerged as the leading cause of stress for HR leaders across the United Kingdom, according to a new poll. A recent survey by Ciphr, which gathered insights from 247 HR decision ...

Paradoxically enough, good stress does exist—you might even be experimenting with it already—and incorporating it into your routine can make you more physically and psychologically resilient ...

Radio presenter Zoe Ball is returning to BBC Radio 2 four-and-a-half months after she left her breakfast show to “focus on family”. The British DJ, 54, will interview comedian Roisin Conaty when she ...

Radio presenter Zoe Ball is returning to BBC Radio 2 four-and-a-half months after she left her breakfast show to “focus on family”. The British DJ, 54, will interview comedian Roisin Conaty ...

Zoe Ball is coming back to BBC Radio 2 just five months after announcing she was quitting her flagship Breakfast Show. During her last appearance on Radio 2's Breakfast Show, musician Robbie ...