This exercise releases muscle tension and massages your hands. Make your own stress ball(s) by filling balloons with dry lentils or rice. Take the ball(s) in one or both hands and squeeze and release.

Joshua Davidson, a researcher at the University of Derby in England who studies hand grip strength, instead recommends an easy squeeze test with a tennis or stress ball. “All you need is any ...

Understanding how stress rewires the brain could be the key ... their role is more stressful than five years ago. The biggest cause? A more complex threat landscape, followed by budget constraints ...

Workload pressures have emerged as the leading cause of stress for HR leaders across the United Kingdom, according to a new poll. A recent survey by Ciphr, which gathered insights from 247 HR decision ...

Radio presenter Zoe Ball is returning to BBC Radio 2 four-and-a-half months after she left her breakfast show to “focus on family”. The British DJ, 54, will interview comedian Roisin Conaty when she ...

Radio presenter Zoe Ball is returning to BBC Radio 2 four-and-a-half months after she left her breakfast show to “focus on family”. The British DJ, 54, will interview comedian Roisin Conaty ...

Zoe Ball is coming back to BBC Radio 2 just five months after announcing she was quitting her flagship Breakfast Show. During her last appearance on Radio 2's Breakfast Show, musician Robbie ...

A major Emmerdale character is set to return to the ITV soap six years after leaving in what is being described as "the biggest secret in soapland". Actor Ryan Hawley played Robert Sugden on Emmerdale ...

It does not necessarily reflect the view of The Herald. Radio presenter Zoe Ball is returning to BBC Radio 2 four-and-a-half months after she left her breakfast show to “focus on family”.

Ahead of this week’s enticing $30 million Powerball jackpot draw, lottery officials have revealed to Yahoo News the biggest mistake winners are likely to make after instantly becoming a multi ...