Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing ...

Unlock the secrets to mastering two challenging yoga poses: leg behind the head and foot to armpit. In this step-by-step ...

In this #shorts video, discover the art of achieving the challenging "legs behind the head" yoga pose. Perfect for yogis ...

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Keep your head relaxed and spine neutral by looking at the floor in front of you instead of up. Contract your core muscles to ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

The EU AI Act bolsters cyber resilience by mandating AI-specific technical protections. The first of its kind in many ways, ...

This article explains how audits strengthen cybersecurity by exposing common gaps, enabling faster remediation and enforcing ...

The choice of oils to cook with can be overwhelming. Here is what to use for frying, drizzling and general cooking.

15. The Democrats’ position—taken at face value and against this backdrop—is in a real sense the opposite of what the moment ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

Feeling great in your 50s and beyond should be a celebration—not a style challenge. Yet, sometimes a few simple wardrobe ...