But flip the position of the load to the other side of your body for a barbell front squat, and you'll have a chance to level ...

Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Front squats are undoubtedly one of the best components in your muscle-building toolbox and neglecting to add them in your ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, ...

You can also modify squats with the help of a chair. Stand in front of a chair with your arms out in front of you so that they are parallel to the floor. Bend at the hips and sit back until you ...

In a single-leg squat, the stabilizing leg usually comes out in front of you, and you hold it in the air. In a Bulgarian split squat, however, your stabilizing leg is behind you on an elevated ...

Usually, we’re picking things up off the floor and hold them in front of us, or we hold bags to the side. It’s good to strengthen the back muscles and core using back squats,” Charles says.

Test your limits with bodyweight squats! Take the ultimate endurance challenge and see how many you can do before failure.

But not all squats are created equal. In the battle of front vs. back squat, each variation brings its own unique set of benefits and challenges. While both are staples in strength training ...

We'll let you decide on the 'easy' part. Clean a pair of dumbbells on to the front of your shoulders. From here, drop into a squat, until the crease of you hips drops below your knees, before ...