You may not have your sights set on an Olympic gymnastics career, but there are plenty of reasons to become more flexible—especially if you work a stationary job. There are all kinds of stretches— ...

Warmups certainly aren’t only for older runners, but their benefits do become a little more pronounced for those 40 and over.

February was a month for revisiting a neighborhood staple that is in great new/old hands, taking a trip to Mexico via a plate ...

“I’m sorry to those I’ve fumbled plans with. I’m trying my best.” ...

These 11 expert-backed exercises can improve mobility, balance, and range of motion after 50—helping you stay strong and independent.

I can’t quite see it from my house, but as an east sider I lay eyes on Forest Park nearly every day, the green backdrop to the city. I’ve never been a regular visitor, though, a bit intimidated by the ...

The SeDoMoCha School hosted a special assembly on Feb. 27 to recognize students in kindergarten through grade 8 who demonstrate empathy and kindness as this month’s Student in the Spotlight honorees.

Long before Newcomb Hall opened, Madison Hall, built in 1905 as the first university-based YMCA in the country, provided some ...

To program a garage door opener: Press and hold the program set button on the motor in your garage. Once the light changes, ...

Reinvent the classic with these fresh outfit ideas.

GOLF Top 100 Teacher Joe Plecker clears up a misconception about weight shift during the backswing - and shows you how to do it correctly. The post How to correctly shift your weight during the ...