‘A remarkable human being’: Wayne Antusas is back in prison by choice, ministering to inmates

Five years after being released from an Illinois prison, Wayne Antusas shares his faith with inmates at Westville ...
Boxing Scene

The science of the jab – and why it wins rounds

The jab is not just a punch – it is the control system of the fight. When used well, it manages distance, dictates pace, disrupts offense, and racks up clean scoring blows with remarkable efficiency.