Dry fruits and nuts are good for health. Eating them at the right time boosts energy and digestion. Morning intake helps metabolism. Dates and nuts are good pre-workout snacks. Nuts between meals ...

Then I tried Sleep as Android, an alarm app with a reputation for being strict. It promised to track my sleep cycles and wake ...

The Las Vegas Raiders have been getting a fair share of the spotlight from the fantasy football realm. In years past, this team has mostly been ignorable from that lens, aside from the players who hit ...

If you consider yourself a “night owl”, science has your back ― some of us really do have a later chronotype, or natural sleep pattern, than early risers. An Imperial College London study found that ...

The morning sun isn't just a great way to start your day -- it can also be life-changing. Here's how one of the easiest and cheapest sleep hacks out there can improve your sleep. Nasha Addarich ...

Homelessness is on the rise in Britian with record numbers of people living in emergency accommodation. Sabrina Cohen-Hatton, Chief Fire Officer of the West Sussex Fire and Rescue Service, spent time ...

We need, on average, between seven and nine hours of it every night in order to repair and restore our bodies, ‘recharge’ our brain and perform well throughout the day. One of the worst parts of the ...

Many or all of the products here are from our partners that compensate us. It’s how we make money. But our editorial integrity ensures that our product ratings are not influenced by compensation. Citi ...

Learn how to play poker online with our complete guide, featuring all the basic poker rules, plus formats and games to place bets on It’s important to learn how to play poker before placing your first ...