Dr. Carrie Jose, in her latest Health and Wellness column, shares six reasons your muscles are the secret to you staying ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

Health: Irritable Male Syndrome (IMS) Is An Actual Condition — And It Could Explain A Lot ...

Nicholas Spada is one of the only scientists in the world using a nuclear x-ray process to study deadly nanoparticles in ...

Then there's games that could deliver some of the great Champions League upsets: Real Madrid in Kazakhstan to face Kairat ...

As USAID's demise concludes, the State Department has grand plans to reorient foreign aid to defend Ukraine and counter China.

Fascia is now seen as a sensory, emotional organ that holds not just our bodies, but the unspoken stories we carry.

Perimenopause impacts mind, body, and skin—awareness and self-care can make this transition easier and more empowering.

For Jennifer Kaplinsky, it’s hard not to feel great and forget about life’s heavier struggles when you own a toy store. Every ...

Looking for the best fitness books to help you achieve your fitness goals? This article includes 21 that are actually worth ...

Similar to its cousin, the hip joint, the shoulder joint consists of the connection of a convex, nob-like attachment of the ...