Mix two tablespoons of chia seeds with one cup of almond milk or any plant-based milk of your choice. Add a teaspoon of honey ...

Another sustainable breakfast option, green smoothies, give you a quick shot of energy. By blending leafy greens like spinach ...

How can this be? I’m too young to get colon cancer! Katie Lefkowitz, 36, despaired after receiving a diagnosis of a rare genetic syndrome that significantly increases her risk of colon cancer. Katie’s ...

A recent international study reveals a concerning link between ultra-processed foods and premature death. Consuming more ...

A randomized controlled trial from North Carolina State University found that food processing minimally affects the ...

From plant-based nuggets to homemade granola bars, these guilt-free treats pack nutrition while lowering your carbon ...

My husband and I put these homemade granola bars in our lunch, but they're also a nice portable breakfast or snack. —Sharon Rast, Show Low, Arizona My chewy fiber bars with a complex taste are ...

They are an excellent source of fiber. Try chia seeds mixed into jam or add them to homemade granola bars. One tablespoon of chia seeds contains 4.1 g of fiber. Dark chocolate can be a good source ...

Sattu, a versatile and nutritious superfood made from roasted pulses and grains, is gaining popularity. The article ...

BJ warehouse shoppers love the Wellsley Farms Five Cheese Tortelloni and have rated it 4.8 stars out of 5. The price is ...

Press just over half of the oat mixture into the base of the dish, ensuring it's evenly spread. Spoon the raspberry chia jam ...

(You can also check out the full recipe for more deets ... you can feel ready to crush your next workout. With 12 grams of fiber and 20 grams of protein in each serving, this smoothie certainly ...