Get a killer glute pump at home with resistance bands in just 15 minutes. Effective, quick workout for stronger glutes.

Think you need the latest weights or fancy machines to get fit? Think again! The truth is, you have everything you need for ...

Sustaining weight loss requires constant efforts. With these tips, you can create habits that last and lead you to success.

A study has demonstrated the benefits of a new fitness routine called THANDAV, (Taking High-Intensity Interval Training [HIIT ...

The Watch7 even includes improved heart-rate tracking for more precise readings that allow you to optimize your HIIT workouts and monitor your recovery. HIIT your goals and train your sleep with ...

After a long run or day at the office, these podiatrist-approved recovery sandals can ease your tired, achy feet.

Ancient Greek Sandals makes the best barely there shoes. A classic pair of Castañer Carinas. If you missed out on the past ...

Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

From Carrie Underwood to Rebel Wilson, here are nine weight-loss tips from A-list celebrities that actually work.

Take note: This isn’t a stair stepper but a stair climber, meaning it has a fuller range of motion, giving the feeling of ...

Nike has been quietly marking down some of its bestselling, iconic footwear, helping you save hundreds on everything from ...