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702 and CapeTalk's Africa Melane speaks to personal trainer Matthew Cornish about the growing popularity of home gyms and how you can get started. Increasingly, people are buying fitness equipment ...

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House" breakout star Amanda Batula shares her morning must-haves, go-to TV and Hamptons necessities for USA TODAY's The ...

One key to building an effective home gym is determining how much space you ... should be 60 to 75 percent of your one rep max. 4 Essential Pieces of Strength Training Equipment (And How to ...

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Grace Walsh, Health Editor at woman&home, thinks the Fitbit Versa 4 is one of the ... Having one of the best gym bags to carry your gym essentials is key - but don't forget about the convenience of a ...