No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

These pieces of at-home strength training equipment offer all the same benefits of the gym without a commute or any wait time ...

Pick the best treadmill for home to make your fitness journey more enjoyable and effective. All you have to do is consider a ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

A pull-up is one of the purest tests (and flexes!) of strength out there—no machines, no momentum, just you versus gravity.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

Peloton's women leaders steer the brand forward as it braces for a comeback, overcoming years of instability within a challenging economic climate. Will they succeed?