No gym? No problem. This ultimate full body home workout is all you need to build strength, burn fat, and stay in top ...

In a world where gym memberships and expensive equipment are often seen as the keys to fitness success, the truth is that you ...

In December, Rahim Hirji’s London house had a small, dingy garage in the back. The space was just 10 by 20 feet, had grimy ...

These four simple home exercises deliver better muscle activation, functional strength, and fat loss than expensive gym equipment. No investment required.

But quality weights can be pricey unless it is Prime Shopping Day! Amazon is rolling out up to 60% off on adjustable and fixed dumbbell sets, so you can finally build that home gym without the guilt.

What is a sissy squat, and what happens when you do 100 reps every day for one week? Our writer found out with this squat challenge.

Imagine a world where jar lids surrender at your touch, buttons obey your fingers, and hobbies remain a joy rather than a ...

Nicole McMillan wrote her name into the history books last weekend when she broke the Irish Open Axle Press Record. She ...

Over four weeks, the "sedentary but healthy" participants were put through a training program that used bodyweight exercises like squats and press-ups to build full-body strength ... equipment like ...

Lastly, choose compound bodyweight moves that engage your arms and surrounding muscle groups. The biceps and triceps don’t ...

When it comes to accessibility, there are differences, though. Reformer Pilates tends to be a little more expensive too, ...

It takes 72 hours, not 72 days, to build. As the crane operator lowers a prefabricated wall panel — delicately sliding the multi-ton behemoth into position only inches from the neighbouring ...