“Choose crackers aligned with your goals ... Wasa Whole Grain Crispbread offers a high-fiber, low-calorie snack option ...

A handful of almonds, walnuts, or pistachios offers healthy fats and antioxidants that may help lower cholesterol and reduce ...

And do your best to avoid refined oils ... or almond flour-based crackers can provide more fiber, protein, and healthy fats compared to traditional refined grain varieties.” ...

Crackers topped with your favorite nut butter is another classic healthy snack for good reason: The combination pairs the high-fiber goodness of whole-grain crackers with healthy fats from the nut ...

However, some crackers are considered unhealthy and should be limited because they are low in nutritional value, high in ...

Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

Saltine crackers by themselves do not cause weight gain or loss, but regularly eating high sodium and highly processed foods is associated with weight gain. The bland, salty, and low fiber nature ...