We’ve all been there — feeling guilty of reaching for a snack when hunger strikes, but munching on it nevertheless. Whether ...

Every dietitian’s go-to lunch includes a mix of lean or plant-based protein, high-fiber carbohydrates, healthy fats, and ...

You wind up with a chocolate confection that has a gently sweet filling reminiscent of pumpkin pie, and a satisfying, crunchy exterior. Made with pantry staples, the truffles can be pulled together ...

Fact checked by Nick Blackmer Protein is a key nutrient everyone needs. While you can have protein in a meal, you can also sneak in protein throughout the day. We asked our Health editors: What’s your ...

When temperatures plummet and snow piles up, it's always a good idea to stock the emergency kit in your car with food that's ...

As a mom and dietitian, I've come up with ideas for easy, nutritious meals that both picky kids and busy parents trying to ...

Maintaining stable blood sugar isn't just a concern for those with diabetes; it's the bedrock of sustained energy, mood ...

While protein is essential for muscle repair and energy, studies show that long-term excessive intake can affect metabolism and strain kidney function. Diets very high in protein, particularly from ...

From steak Diane to London Broil, there are several old-school steak dishes that you won't find on many modern menus.

People with diabetes may need to avoid certain dried fruits (like dates, figs, dried mango) because their concentrated sugars can lead to blood-glucose spikes.

Oats have become one of the most popular foods to include in breakfasts and snacks. This is logical if we take into account the wide range of benefits that this small cereal can br ...

Most fruit snacks contain high fructose corn syrup ... The sugar allows bad bacteria to flourish even more, while not having ...