A deep field image captured by the James Webb Space Telescope is of galaxy cluster SMACS 0723. Credit: NASA, ESA, CSA, and ...

Try adding a tomato or olive-oil packed sardines to a dish that’s already rich in tomato, crack open a can of salmon to use ...

This plate also excludes high-protein vegan meat substitutes, such as tofu, tempeh or plant-based meats like the Impossible Burger. Those food sources can make it easier to get 100 grams of ...

Related: I’m a Dietitian and This Is the High-Protein Snack I Never Leave Trader Joe’s Without ...

Power Up Protein Packed Trail Mix is a dietitian’s favorite high-protein snack. It’s a satisfying snack that provides lasting energy and essential nutrients. High-protein snacks should have at ...

With 8 grams of protein per ounce plus a good helping of iron, magnesium and zinc, pumpkins are truly a super seed. They topped Rizzo's list of the healthiest seeds you can eat, and pumpkin seed ...

You're well aware that eggs, fish, and low-fat Greek yogurt are great sources of protein ... low-calorie food that makes you feel full with its high water content and fiber," Zeratsky says.

When they're dry, add a splash of olive oil, your spice blend of choice, and a quick toss to coat them. Pop them in the air ...