It is an essential macronutrient for the body but the rush to pile on grams, often driven by marketing, raises questions.

True vitality after 50 isn’t about slowing down—it’s about knowing which foods quietly fuel your strength, stamina, and ...

For men over 50, adequate protein intake is vital for maintaining muscle mass and overall health. Experts recommend 1.6 grams ...

You’re probably not eating enough protein. How to get more at any age - Incorporate protein-rich foods into every meal and ...

New Dietary Guidelines are expected to be issued this year, and there may be major changes. For the first time, the ...

Protein innovation is moving beyond muscle to support brain health, skin vitality, and overall resilience. Science-backed ...

Protein” splashed across labels on everything from ice cream to cereal. Cottage-cheese shipments are selling out before noon, ...

Cardiologists Are Begging You To Eat More of This High-Protein Food if You're Over 60 originally appeared on Parade.

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

Optimizing your protein intake can be tricky. It’s not just how much protein you eat that matters, but when you eat it and ...

The vast majority of Americans already consume enough protein, and we don’t need more,” said Dr. Dariush Mozaffarian, ...

Registered dietitian nutritionist Carrie Dennett discusses the recent "pro-protein" trend and explains current protein intake ...