For older adults, getting enough protein doesn’t have to mean overhauling your entire diet. Instead, it’s about adding a little here and there to meet your goals without feeling stuffed.

TAKEAWAY: In the reference diet, the total daily plant-based protein intake was 39.0% in men and 37.7% in women, while in the vegetarian scenario, it was 59.1% in men and 54.2% in women.

“Protein becomes more important as you get older with age-related changes in protein digestion, protein absorption, and ...

For men over 50, adequate protein intake is vital for maintaining muscle mass and overall health. Experts recommend 1.6 grams ...

If you’re over 60, cardiologists recommend adding salmon to your plate more often. “Salmon is a high-quality protein and an ...

We talked with nutrition experts and researched what goes into making the best protein powder for seniors. Learn more about ...

Salmon, “or other fatty fish like sardines or mackerel,” is also great for fat loss. “Packed with protein and omega-3 fatty acids that support fat metabolism and reduce inflammation,” Collingwood says ...

Protein needs vary based on factors like age, sex and activity level, along with any performance-related goals. Here a ...

It is important for older adults to eat a variety of foods from each food group to reduce the risk of medical conditions, such as diabetes, high blood pressure, and heart disease.

Your food and nutritional needs can change as you age. Certain foods and vitamins are even more important for older adults. Meal planning can be useful to ensure you’re getting the nutrition you ...

SAN FRANCISCO — Older adults and women using Wegovy for obesity management may be more likely to lose lean mass, although increasing protein intake may help protect against lean mass loss ...