Sherri Gordon, CLC is a certified professional life coach, author, and journalist covering health and wellness, social issues, parenting, and mental health. She also has a certificate of completion ...

Ever notice how some people seem weirdly unbothered by the horrible news swirling around us, while others freak out at the slightest inconvenience? As it turns out, our fitness habits might have a lot ...

As fun as it is to imagine you're an Olympic skier gazing out at a steeply pitched, icy course, visualizing precise, lightning-speed turns, a reality check: Is your workout more like Stacey Brown's?

PHOENIX – The Maricopa County Board of Supervisors suggested it has the power to remove Recorder Justin Heap from office if he refuses to testify about voter disenfranchisement allegations made by his ...

The vote was unanimous. Four of the supervisors are registered Republicans. One is Democrat. The vote compels Heap to appear before the Board of Supervisors at a public hearing on Feb. 18. The next ...

Exercise pumps up your muscles — but it might also be pumping up your neurons. According to a study published today in Neuron 1, repeated exercise sessions on a treadmill strengthen the wiring in a ...

Making decisions that help your bones grow big and strong is often a priority when you’re a kid. But as you get older—and especially after menopause—maintaining them brings on renewed importance.

Studies on the neurons of mice suggest our own human endurance may have more to do with the brain than our physique. Regular exercise strengthens muscles and improves endurance—but new research ...

PHOENIX — Frustrated by months of what they view as stonewalling by Maricopa County Recorder Justin Heap, the Maricopa County Board is pursuing a nuclear option. The Republican-led board voted ...

Exercise is important for longevity, but variety matters. New research links exercise variety with a nearly 20% lower risk of dying prematurely. There are a few ways to approach this, according to ...

Getting your Trinity Audio player ready... The evidence is clear: Exercise has mental health benefits, although studies have come to different conclusions about how large it might be. And yet, when ...

Objective To synthesise meta-analytic outcomes from randomised controlled trials examining exercise effects on depression and anxiety across all population groups, including children and adults with ...