A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

Moreover, fibre helps keep blood sugar levels in check—another ... and add them to your meals for a heart-healthy boost. Here are a few ideas: As a snack: Simply grab a handful of roasted ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Eating healthy in midlife is linked with being disease-free at age 70, a new study finds. Dr. Leana Wen explains which diets ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Researchers found significant improvements in insulin sensitivity and pancreatic function in overweight adults who consumed mango daily in a new study from the Illinois Institute of Technology.

While previous studies have analyzed dietary links to disease and longevity, a new Harvard study looked at how diet impact ...

Food can be an important part of a type 2 diabetes treatment plan. When it comes to snacks, choose nutrient-rich options, which may help promote fullness without causing your blood sugar to spike.

Are you worried about how your blood sugar reacts after eating a meal? This has become a hot topic — so much so that numerous companies have released tools to help check your blood sugar after a meal.

Four states have said they will try to eliminate sugary products from food stamps programs, which may affect recipients of ...