A cardiologist has shared the foods he would avoid eating for a healthy heart – and two of them are popular breakfast items ...

Keeping your energy levels steady without sugar spikes is key to feeling great and staying focused throughout the day.

Moreover, fibre helps keep blood sugar levels in check—another ... and add them to your meals for a heart-healthy boost. Here are a few ideas: As a snack: Simply grab a handful of roasted ...

A delicious snack costing just 28p a portion is named the “world’s most nutritious food”. Beating out more than 1,000 other ...

Eating balanced snacks after 5 p.m. can help slow digestion and prevent blood sugar spikes and dips throughout the ...

Within that diversity of plants, Spector tries to get a medley of hues on his plate. Foods that span the color spectrum like ...

Are you worried about how your blood sugar reacts after eating a meal? This has become a hot topic — so much so that numerous companies have released tools to help check your blood sugar after a meal.

Four states have said they will try to eliminate sugary products from food stamps programs, which may affect recipients of ...

Q I am feeling stress and anxiety about a lot of things right now. I find myself chowing down snacks and my comfort foods ...

Steve advised: "Incorporating fibre (vegetables, salads, and whole grains), protein (lean meats, legumes, or tofu) and ...

Whether you’re looking to reset your eating habits or tame inflammation, this plan offers a solid foundation to help you ...