Coming in at No. 10 is trail mix with dark chocolate, nuts and dried berries. According to Dr. Federica Amati, Head ...

The retired track and field star discusses how she's staying busy both as a mom and an advocate, as well as her status as a ...

Healthy snacking can be a beneficial part of a weight loss plan by regulating blood sugar levels and providing a sense of ...

I’m always looking for snacks that you can take with you,” says Julie Cepo, RD, a coauthor of the Crohn’s & Colitis Diet ...

From dried fruits and nuts to hard-boiled eggs, these are the healthy, portable snacks celebrities love to grab on the go.

Looking at the big picture of everything that lies ahead can make the challenges seem overwhelming. Her advice is to not see ...

Finding snacks that are both ... ve got extra fibre and healthy fats that slow down digestion and keep blood sugar from spiking. If you want a hint of sweetness, go for a few berries or a dash ...

Dr Nihar Parekh, Paediatrician, MBBS, DCH, MD (USAIM), took to Instagram to share his go-to snack advice for parents on the ... So how do you balance the reality of travel with your goal of keeping ...

These quick and easy lunch recipes, like white bean salad and stuffed avocados, will keep you cool and satisfied for the ...

What better way to curb your hunger than a healthy snack? Yesteryear diva, Sangeeta Bijlani revealed her favorite go-to snack through a social media post. Bijlani took to her Instagram stories and ...

Eating the right foods at the right times can significantly improve sleep quality, boosting energy, focus, and overall performance for entrepreneurs.