When talking about how to improve longevity, we often think of well-known healthy habits like staying physically active, eating a balanced diet that includes lots of whole foods, and managing stress ...

Make these simple evening tweaks for calmer nights and healthier days.

Hyperbaric Oxygen Therapy (HBOT) is emerging as a science-backed tool to boost brain performance, reverse decline, and ...

In this age of booming social media, wellness trends are everywhere. Some vanish overnight, while others surprise us by earning the approval of doctors and research-backed practitioners.These aren’t ...

Lawrence Intermediate School fifth-grade students will learn more about the history of the universe and the solar system, thanks to a grant from the Lawrence ...

Dr Vassily Eliopoulos highlights that even small lifestyle tweaks, such as short walks after meals and quality sleep, can significantly impact heart health.

I just finished a long trip that saw me trekking, sleeping by river beds, camping in the Himalayan foothills, living in ...

As a rule of thumb, workers who have solid nutrition knowledge and good culinary habits (regardless of industry) are a gem. Good, healthy nutrition helps balance blood sugar throughout the day, which ...

The Oura Ring 4 provides deep insights into all areas of your health, and now I’d struggle to go without it ...

From aluminium pots to PFAS-coated nonstick pans, the vessels we rarely questioned are now at the centre of a health ...

Coffee is consumed around the world, but not everyone drinks it the same way. Learn how people in different countries prepare ...