Vague guidelines to “move more” don’t cut it anymore. Health experts are now tailoring specific walking recommendations to ...

A registered dietitian answers key questions about fiber — why we need it, how much we need to consume, whether supplements ...

C ertain foods can significantly aid in weight loss when included in your daily diet. These foods are typically low in ...

A diet works if it helps you achieve your health goals and fulfills all of your nutritional needs. We ranked the most popular ...

A leading weight management expert believes ... a relatively healthy individual should strive to consume 16 per cent of their diet as protein, reports Surrey Live. He told the Zoe Science and ...

Instead, there are only anecdotal accounts of the benefits of slippery elm as a treatment for certain health conditions ... that slippery elm may help with weight control or loss.

The number of calories you need to eat to lose weight ... your weight loss goals with a healthcare provider, who can help you determine how many calories to eat, a healthy diet, and an exercise ...

This is in addition to those who aren’t employed and could lose vital health and food assistance, including when they are in between jobs, have a disability or health condition, or are caring for a ...

Here’s the good news: You have a lot of control over whether you age healthfully if you have a healthy diet and lifestyle habits in place ... offer no nutrition and contribute to inflammation, weight ...

Read on factors that can worsen liver health. Explore how people across India celebrate Akshaya Tritiya by investing in fashion, beauty, and food that symbolise positivity, wellness, and prosperity.

Besides adding an explosion of flavours to our palate, this Indian spice mix has surprising health benefits, rooted in both modern ... and stimulate enzymes that help break down food more efficiently.

Prebiotics and probiotics can support your gut health and ... like diabetes or losing weight isn't a one-time effort — it requires ongoing discipline. “Include fibre-rich foods and probiotics ...