When Kylie Sakaida was studying to become a dietitian in Boston, the curriculum mirrored what you’d find in various wellness ...

Protecting your heart might seem like a big task, but when you ask a cardiologist (or three), what they do in their daily ...

You might, if you’re not getting enough nutrients. “It is possible to lose muscle in an extreme calorie deficit and your diet lacks adequate protein,” says Manaker, who recommends a modest deficit if ...

For reduced risk of chronic disease and a better chance at a longer life, midlife weight loss may be helpful, a new study suggests.

In TODAY.com's Expert Tip of the Day, a dietitian explains why buying frozen fruit can actually help you squeeze more ...

Bunich said mindful eating is specifically the act of developing an awareness to the experience of eating. It involves ...

Understanding your body is one of the best ways to prevent disease before it starts. While regular checkups with your doctor ...

Eating chia seeds at certain times of day can help you feel full, reduce cravings, and even help you lose weight.

Have you ever thought about how much time you spend in your car? On average, Americans face a 50-minute round-trip drive each ...

I've learned that you don't need fancy powders or pricey supplements to feel your best. If you're eating a balanced diet -- ...

If you’re looking for your next creator, here’s a list of top health and wellness influencers on Instagram, TikTok, and YouTube.

As BBQs and warm weather gatherings ramp up, so too does the onslaught of cocktails and wine and beer and sparkly beverage ...