Quickly throw together a delicious and healthy lunch with these easy, no-cook recipes, which can be assembled in just 15 ...

Dust off your grill and get revved up to prepare and enjoy Memorial Day favorites. The downside is that many of these summer foods are high in calories, artery-clogging saturated fat or added sugar.

These dinner recipes hydrating ingredients like tomatoes, watermelon, beans, tuna and brown rice to help you meet your water ...

Get started with the Mediterranean diet by making these lunch recipes, loaded with whole fruits, vegetables, whole grains, ...

A registered dietitian has crafted a 7-day Mediterranean diet meal plan specifically designed to be free of added sugars ...

Start your day fresh with these 10 vibrant breakfast salad recipes—packed with nutrients, flavours, and energy to kickstart ...

My meal prep salads for weight loss are perfect whether you currently have a weight loss goal or are just seeking culinary ...

A new diet plan has been popping up all over social media in recent months with users claiming it can help you lose weight ...

To increase your smoothie’s benefits you can try mixing in: Protein (like Greek yogurt ... oil-based salad dressings Dinner - salmon or tuna, prepared with olive oil A healthy, balanced ...

The plan is to slowly but surely grow and expand to become the world's best and healthiest Greek yogurt brand. “We’re not interested in blowing it up for the sake of growing,” he says. “We’re focused ...

salmon, or beef, smoked or canned fish, tofu, and Greek yogurt. Healthy snack options that are high in protein include Greek yogurt, hard-boiled eggs, lentil salad, and nut butter on apple slices.