Exercise may be moderately effective compared to no therapy for reducing symptoms of depression. The evidence suggests there is little to no difference in the reduction of symptoms of depression ...

Few inventions have changed the bathroom habits of millions as dramatically as the Squatty Potty. This simple stool aligns ...

School kids who ride in packs led by adults to school improve both their health and their grades, reduce traffic and ...

The Maternal Care Bundle (MCB) sets best practice standards across 5 areas of clinical care, for implementation by NHS providers and commissioners across England. The aim is to reduce maternal ...

This toolkit supports integrated care boards (ICBs), their place-based partners, health and care providers to work with service users and professionals to improve the postnatal care experience and ...

Introduction Education reforms are among the most consequential policy decisions a nation can undertake. They shape not only ...

Tupelo, Mississippi might just be the best-kept secret for retirees looking to stretch their dollars without sacrificing quality of life—a place where your retirement dreams don’t require a CEO’s ...

With pull-ups, our upper backs, shoulders, arms, glutes and thighs all get a workout. They’re also among the best ways to ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with age, Valant said. “Motion is lotion, which is a saying we use in physical ...

Emerging research suggests women’s cardiovascular systems may respond more strongly to physical activity than men’s, raising ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

Gentle range of motion exercises can help people with ALS maintain flexibility, ease stiffness, and support comfort in daily movement.