Sometimes growth means starting over—and that’s exactly what we’re doing today. This is our new Day 1 of trying to reclaim our health, energy, and inner peace while living a 9-to-5 lifestyle here in ...

Malaika Arora demonstrates a traditional Hatha Surya Namaskara sequence that offers a full-body workout in a short time.

Celebrity Malaika Arora is a fitness enthusiast. It’s something that her social media presence reflects. Even at the age of ...

A winter wellness revolution is taking our city by storm. Pull on those warm socks and grab your mat – here’s how you can ...

Radhia Aggarwal is a Delhi-based holistic healer and coach, with her foundations rooted in traditional Hatha Yoga. From a deeply intellectual academic background to holistic healing, her path has been ...

Now in its sixth year, the free event runs from 10am to 7pm on Sunday, June 8 at Bedford Park, next to Bedford Pavilion. It’s ...

In terms of mental well-being, yoga helps reduce stress and anxiety by calming the mind and improving concentration. In her latest Instagram post, Malaika Arora has shared the benefits of practising ...

Malaika Arora shared an easy but intensive hatha surya namaskara workout routine. Not just physical, this exercise also has ...

Check out the 10 best yoga pants for women. These comfy, stretch-friendly, and budget picks are perfect for yoga, workouts, ...

Malaika Arora shared a video of herself doing the Hatha Surya Namaskara and also listed the advantages of doing it, including physical and mental health.

From independent to polished studios, here’s our pick of the best yoga studios in Bangkok to get grounded, get flowing, and ...