Hatha Yoga & Fitness is an off-campus yoga studio and personal training gym in Champaign, offering six different yoga classes ...

Yoga imparts a calming effect because it basically undoes the sympathetic nervous system’s quick, involuntary response to ...

This duality reflects the goal of Hatha Yoga: to balance these energies within us through the practice of physical postures (asanas) and breathing techniques (pranayama) focused on full attention. Its ...

Looking for a way to move your body that's dynamic, makes you sweat a bit, improves your flexibility, and helps you ...

From brewery yoga to weekly classes, here’s where to practice in Charlotte on a budget or if you want to splurge — some are ...

Discover Lagos' top 5 yoga studios for beginners! Find affordable classes, serene vibes, and flexible schedules to start your wellness journey today!

For some CEOs, uncertainty about the economy has made managing stress all the more important, they told BI. Here are their ...

For the millions of Australian women dealing with the daily challenges of urinary incontinence, a new study offers hopeful ...

With great power comes great responsibility and yielding it in the right the directions is essential. This Princess found her calling in a space that has become more than essential in today’s ...

How do you go about it? Do you take a standard book like Hatha Yoga Pradipika? You also need a qualified student. And then you need to rigorously test it. You talked about Hatha Yoga Pradipika.

Responding, not reacting Each week, in her hatha yoga class, Gluth from Catalynt Solutions, guides participants on breath work and meditation. Meditation and yoga help her maintain a mindset of ...