A body of evidence shows that practicing yoga can lead to changes in gene expression that support improved health and ...

Welcome to Day 15 of the Flexible Body Yoga Challenge! Today’s theme is GRATITUDE — a sweet and mindful 10-minute morning stretch to open your heart, release tension, and welcome a feeling of deep ...

Ease into your day with this 10-minute sweet and gentle morning yoga flow — a calming routine to wake up your body, clear ...