Having training equipment at your home can help you establish a more consistent routine.” These are the 12 must-haves our ...

For some professional fighters, even a serious injury and surgery aren’t enough to keep them out of the gym for long.

We found 20 of the best fitness gifts for dads in 2025 for recovery, strength, tech, and everyday training from brands like Theragun, BowFlex, and Whoop.

Stand with your feet hip-width apart. Keeping your chest upright, push your butt back and bend your knees to lower into a squat. When your thighs are parallel to the floor (or lower, if you have the ...

Picking a rower is not easy. To help you make the best choice possible, we have asked rowing experts and fitness ...

Increased Confidence: Less hand pain and better grip can help you focus more on form and performance. Better Hygiene: Wearing ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

If you don’t need all the bells and whistles but still want the full Theragun experience, go with the Relief. It has the same ...

Most gyms have an elliptical machine. And chances are, someone's on it—and using it incorrectly. The beloved piece of gym ...

We’ve rounded up 10 of the best exercises to improve your health, including a mix of cardio, strength training, and ...

My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to challenge my heart and lungs, but rather targeted improvements in other ...