Get results without hurting your joints. A calm, controlled HIIT flow for strength, tone, and endurance. #LowImpactFitness ...

We all grow older. There is nothing we can do about that, but the quality of those years is within our control, as recent ...

Study uncovered a type of exercise that helps older adults boost memory, learning and offers protective benefits for the ...

Like other HIIT workouts, the Norwegian 4x4 consists of brief spurts of high-intensity exercise interspersed with active ...

Sheehan echoes similar sentiments. "The intensity is what matters, not the clock. A focused 10-minute HIIT workout can spike ...

New research from Edith Cowan University shows that a single bout of weight training or HIIT can boost anti-cancer myokines and reduce breast cancer cell growth in survivors.

In TODAY.com's Expert Tip of the Day, a trainer explains how incorporating HIIT into a weekly workout routine can boost one's ...

You can reap the many health benefits of HIIT by exercising for a shorter — yet more intense — period of time.

HIIT workout founded by a Japanese Olympic coach that uses periods of intense exercise and rest to burn calories.

Short bursts of exercise of around 5 minutes twice a day could help improve heart and lung function, new research suggests.

Credit: Shutterstock If you’ve ever done a high-intensity interval training (HIIT) workout, you know it’s no joke. Sprints, ...

I spent years testing the best gym shoes to determine which sneakers are most comfortable for cardio and weight workouts. I landed on two I’d recommend to anyone.