Be it after a heavy meal or right before hitting the bed, know the worst times to check your weight. When we go through the ...

There's a no-equipment body-weight workout that can boost strength, balance, joint health, and mental clarity for retirees ...

Lifting heavier loads. Of course, the biggest benefit of dumbbells versus wrist weights is the ability to lift more, says ...

Research highlights how short, sharp bursts of movement, like running for a bus or carrying heavy shopping, can boost heart ...

Aging naturally weakens strength, power, and speed, raising the risk of falls and injuries —but heavy lifting can fight it off, according to a new study. The study, published in the Journal of ...

When it comes to healthy eating, yogurt is a staple in many vegetarian diets. Among the popular choices are traditional ...

Hold the band with both hands in front of you at shoulder height. Squeeze the shoulder blades to pull your hands apart, ...

If you want to take a more old-school route, dumbbells are a fitness equipment classic. Purchasing a wide range of dumbbells weights can be expensive and take up a lot of space in your home gym.

New research found that brown rice has more arsenic, a potentially harmful heavy metal, than white rice. Experts explain the ...

"We found that for each 10% increase in total calories from ultraprocessed foods, the risk of dying prematurely rose by ...