Fans of Meghan Trainor have been in awe of her weight loss transformation in 2025 and have been wondering how she achieved ...

However, it's entirely possible to lose fat while building muscle, leaving you stronger than when you began working out.

In an interview with HT Lifestyle, Anandita De shared that she walks daily for '1.5 hours in the morning and 1 hour in the ...

Everyone faces unique obstacles when it comes to weight loss. Some roadblocks stem from past experiences with weight ...

At 44, Kareena Kapoor's fitness routine is a well-rounded blend of yoga, strength training, and cardio exercises. Here's what ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

Spring is all about fresh starts — we declutter our homes, swap out winter layers for lighter clothes, and embrace the longer ...

After months of speculation from fans that Meghan used a weight loss drug to ... that they kept up with their gym routines and diet plans so they didn’t “lose muscle that we worked so hard ...

Weight loss can harm bone strength, especially in older women, but eating right and regular exercise can help offset that ...

While cardio is excellent for helping to burn fat, it is not the only type of exercise that can help you reach your body ...

A fitness instructor has shared the changes she would make if you're trying to lose weight, saying that there's no need to ...

Struggling with weight loss and confused about what exercises to do? Here are ten Sidharth Malhotra-approved exercise plans ...