Ananya Panday impressed fans with her flawless Spanish squat in a new workout video, just days after dazzling at Chanel’s ...

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The clip captures Ananya Panday attempting a Spanish squat. She folded her arms and bent her knees at a 90-degree angle.

Push-ups are a classic for a reason. They strengthen your chest, shoulders, triceps, and core. If you can't do a full pushup ...

Master these 5 fundamental strength exercises recommended by trainers: squats, rows, deadlifts, presses, and lunges for total ...

Studies suggest that a mix of lifting and running is better for overall health and longevity than either workout in isolation ...

Movement can be a powerful medicine for people with diabetes and other forms of insulin resistance. But intensity and timing ...

This exercise offers a safe, low-impact solution for seniors to build leg strength, enhance balance, and improve mobility ...

It’s fair to say, as a mum of five, my core has gone through it all. I’ve had four caesareans, each about 18 or 17 months apart. Plus, I’ve carried twins. Five babies in under five years.

Transform your body with daily burpees. Burn calories, build strength, improve cardio. Get fit fast with this challenge!

Seated leg lifts are an easy way to work your lower body muscles while sitting. To do this exercise, sit up straight in your ...

Bulgarian split squats are a killer exercise for gaining some leg strength and improving balance. This single-leg movement ...