Stand tall, with your feet shoulder-width apart and your toes pointing slightly outward. If you are performing a body weight ...

Deep squatting is more common in cultures outside the U.S. — but is it better for our bodies? Here's what experts say.

Weekend warriors can achieve health benefits similar to regular exercisers by focusing on intensity and balance. Aim for 150 ...

Stroud CrossFit honored First Lieutenant Travis Manion on Saturday with an endurance workout of a 400-meter run and 29 ...

I went from punk rock deadlifts to squatting with Miles Davis,’ Narayan says, ‘and discovered that jazz is the ultimate ...

At the helm of Arisia, a cutting-edge aesthetic and dermatology clinic in Vile Parle, Dr. Gagan Raina is both a pioneering ...

Are you one of those who hit the gym full of energy, ready to give it your all and build the body of your dreams? Awesome!

What makes the vest so effective is its simplicity. You wear it, and suddenly every movement becomes harder. Your heart rate spikes faster. Your muscles have to grind through reps. Your lungs work ...

Zumba is usually done in groups, and the lively and rhythmic music makes it feel like a dance party. It is designed for all ...

Learn how functional exercises like bear crawls, rolling drills, and Poliquin step-ups can improve coordination, prevent ...

David Beckham. A name synonymous with discipline, style, and of course, elite soccer! Throughout his career, we've seen him ...

EXTERNALLY, the differences between men and women are fairly obvious. But there are also lots of internal differences, which aren’t always as evident and they can have a big impact on everything ...