If you're thinking about buying a home exercise machine to get your summer body ready, there's no need to break the bank - ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

If you’re doing everything right but not seeing results, these overlooked factors may explain your stalled fitness progress.

Newcastle United skipper Bruno Guimaraes is married to Ana Lidia Martins, who often shares shots of their lives on social ...

The research, published recently in the journal Psychology of Sport & Exercise, reports that dancing reduces anxiety, ...

Discover Hilary Swank’s fitness routine at 50 — from Pilates and tennis to strength training, see how she stays strong and ...

Lindsay Lohan shares rare photos of her son Luai, 21 months, as she rounds up her time spent "lately." The actress welcomed her son with husband Bader Shammas in 2023.

A young Ghanaian inventor has displayed a treadmill built from recycled materials. The manual machine promotes fitness without relying on electricity.

Many celebrities choose to keep their children out of the spotlight, and Lindsay Lohan is no exception. The actress and ...

Jake Paul’s fiancée Jutta Leerdam has been flaunting her engagement ring via a series of photos on Instagram. The couple is ...