For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

Created by Equinox trainer and walking and running coach Elizabeth Corkum, the 28-day walking challenge burns calories and ...

Complete 1 set of each exercise in sequence, resting 1 minute after the last one. Repeat once more. After 2 weeks, increase ...

The Saucony Tempus is one of the best stability running shoes available, and some colors and sizes of the women's shoe are ...

From a push-up position with a kettlebell, dumbbell or some other weight in one hand, reach under the opposite arm and hold ...

That’s why we tapped Equinox trainer and certified walking and running coach Elizabeth Corkum (a.k.a. Coach Corky) to design ...

The Everywhere belt bag, the world’s most stylish multi-way fanny pack (now with an extended strap) took over TikTok and my ...

The Acai Max Stretch Skinny Outdoor Trousers are the perfect go-to for warmer months to blend style with practical comfort ...

But taking a few minutes to bring your body back to baseline can jump-start your recovery afterward. When your ...

Conner Mantz ran one of the great Boston Marathons in U.S. history today, placing fourth in 2:05:08, just 4 seconds behind ...

Weighing in at only 138 grams, the feather-like shoe has been upgraded since Assefa dismantled the world record by almost two ...