Powerlifting is a heavyweight strength sport that's gaining popularity as more people are strength training than ever. Here's ...

Renowned by professional athletes and enthusiasts alike, Powertec’s 28 years of existence are more than a milestone; they’re ...

This strength sport is more popular than ever. Here's what all the fuss is about.

We had a personal trainer test and review the Echelon Strength Home. She loved its high-tech capabilities, compact size and ...

Squats are arguably the most fundamental movement pattern we utilize,” Kristin Collins, a trainer at Life Time fitness club, told The Post.

Hoping to cram in even more gear, the 42-year old hung barbells on the wall and built custom, wooden plate boxes that fit his ...

Thrusters combine a squat with an overhead press, which requires core strength and stability to control and drive the weights as you press upward and lower them to your shoulders again. Besides, it's ...

As a PE teacher in the early 80s, Cliona Foley has witnessed first-hand the evolution in gym culture, but she believes there ...

There’s a little game I like to play sometimes, and it seems to be popular with other folks who tend to work out at home: ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...

The gym is back. A few years of exhorting people to socially distance and wipe down machines, gym chains are removing ...