Finding room to exercise can present a genuine challenge for apartment dwellers, frequent travelers, or anyone navigating ...

Spring and summer can be the enemy of gym retention. After months of cold, dreary weather, people are eager to take their ...

I built a primitive gym using only natural materials, hand tools, and a whole lot of determination. From stone weights to wooden squat racks and pull-up bars, every piece of equipment was crafted to ...

This machine is the one-stop solution for your entire home gym—it has everything. It's made from 50-by-50-mm commercial-grade thick steel tubes, measures 87-by-70-by-75 inches, ...

While performing a squat may seem like a no-brainer, experts say that having the correct form is essential for maximizing the ...

“Filming really took off around 2015–’17, when fitness influencers started pushing themselves and their personal brands hard on platforms like Instagram and YouTube,” says James McMillian, the ...

Shane McGuckiam has fulfilled a lifelong ambition after opening up his own gym in Co Wicklow. Fitness coach Shane had been ...

amazing reasons resistance bands build muscle fast, from versatility to constant tension, transforming workouts anywhere.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Snap Fitness showed the community all the new amenities it has to offer with a grand re-opening open house on Saturday, April ...

Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

While you’re dutifully performing those small but spicy movements, you can’t help but wonder—do squat pulses actually do ...