'The Exercise Coach' is a new gym that opened in May on South Stratford Road in Winston-Salem. The workouts they offer use equipment that is outfitted with artificial intelligence technology. Co-owner ...

If you're looking to upgrade your home gym or fitness gear without breaking the bank, here are some of the best deals from ...

We know life can sometimes feel like it's moving at a million miles an hour. Work, family, chores... finding the time (and ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

Getting yourself to the gym regularly is tough. So, nix that step by building an inviting home gym that makes working out ...

There’s Tonal, there’s Mirror, and there’s Speediance. I’ve tested a few home gym setups over the years, and most of them fall into one of ...

During Phase I, which is the first stage of a Soldier’s specialized training after Basic Training, 68C candidates receive 11 ...

LA's Fred Fitness relies on AI to create training plans for its members. As a wellness expert, I tried it out to see how it ...

Discover how to build a fully functional home gym with household items. Turn water bottles, furniture, towels and more into ...

The squat rack is designed to support barbell exercises, especially squats, by allowing you to load and lift heavy weights ...

Their mission supports the broader goals of the National Fitness Day: to inspire lifelong movement and health-conscious living. What sets JFW apart is its focus on personalized service - trained ...

Our bike, gear, and setup choices can also improve our ability to float up climbs. While equipment isn’t a replacement for good old-fashioned fitness, the wrong gear—or setting it up incorrectly—can ...