Yes, I said healthy crackers.

Omega-3 fatty acids are polyunsaturated “good” fats that help your body function at its best. Omega-3 fatty acids are not the type of nutrient your body can make on its own. You must get them from the ...

Omega-3 fatty acids help reduce inflammation and support brain and heart health. Certain nuts and seeds, like walnuts and chia seeds, are rich in omega-3s.

Tuna is a good source of omega-3 fatty acids, but foods like salmon, caviar, and walnuts provide similar or even higher amounts per serving.

Adding flaxseeds to your daily diet may help lower blood pressure, with even greater benefits in people with hypertension.

If you are considering trying out drinks that claim to be “colon cleanses,” check this out instead. Dr Salhab shares a recipe ...

Besides cold-weather crops like lettuce, carrots, peas and coriander, there are a few things you can add to get some pops of ...

A wholesome and nutritional twist on the traditional recipe, flax seed dosa is quickly gaining popularity for its nutty ...

While fermented foods and drinks like yogurt, kimchi, miso, kombucha, sauerkraut and kefir have become very trendy—and ...

Flaxseed hummus is a nutritious twist on the classic dip. By adding flaxseeds, you get a creamy texture and a boost of ...