Nylon: A soft, stretchy, and durable fabric that's moisture-wicking—perfect for when you want to stay dry and keep sweat ...

Follow this trainer-approved (and bro science-free) blueprint to pack shameless amounts of muscle onto your pipes.

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Starting in the gym, but don't know where to start? Here are the benefits and drawbacks of two popular workout strategies.

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Chipper workouts build strength using high reps to overload the body. A personal trainers a 250-rep workout to try.

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From Kate Hudson to Jason Momoa to Olivia Munn, here are 12 of the absolute best celebrity workouts of all time.

For dumbbell lunges, hold a dumbbell in each hand and step back into your lunge, lowering for the count of four seconds, then ...

This 3-part workout plan targets your full body, from pullups to overhead squats and the rowing machine, this plan will help ...