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Functional training is one of the best ways to build a strong body, grow muscle and increase power and resilience to injury.

We've rounded up our favorite full-body muscle power moves that activate several muscle groups (wuads, hammies, abs, delts...you get it) and melt fat. Ready to get started? Take a look. Set up in a ...

This 20-minute ‘lazy’ workout from fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, is designed so you can do the whole thing without standing up or using any equipment, with every ...

You’ll find chest-focused exercises sprinkled throughout the six-week program, particularly on day three workouts. Movements like push-ups, presses, and skull crushers often appear in supersets with ...

Designed to wake up your muscles, this five-minute workout elevates your heart rate and get your blood flowing all before ...

First up are jump squats. These bad boys are a fantastic way to ignite fat burning by using explosive movements that target ...

Before choosing between the elliptical vs treadmill, learn the expert-vetted pros and cons of each piece of cardio equipment to see which is best for you.

If April's showers have you sequestered inside, this top-rated mini stepper will keep your cardio in check — for cheap ...

Since they live far apart, Adams and Gill have been doing their training sessions over FaceTime. Emily Adams has always ...