Discover what the “100% real” label truly means under federal law and how it impacts your grocery choices. Get the facts ...

Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One doctor decided to see ...

A recent study found some endurance gels contain far fewer calories than stated—raising concerns for athletes relying on them ...

It’s hard to find a fruity mocktail drink that’s free from added sugar and ticks... The post Sparkling Paloma with Grapefruit ...

Every time you visit the grocery store, your brain is absorbing countless food-packaging cues. Those cues influence your choices more than you think.

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

Bananas are a staple in most diets around the world, and they’re one of the most popular fruits in the U.S. (lagging just ...

Plus, many pre-packaged sweeteners containing monk fruit extract may have sneaky added ingredients like sugar alcohols, stabilizers, or fillers. Always check the label before purchasing ...

Artificial food dyes like Red 40 are everywhere — from snacks to “healthy” yogurts. While approved by the FDA, concerns about long-term exposure, hyperactivity, and allergic reactions continue to grow ...