Forests play a crucial role in promoting health and well-being, but not all forests provide the same benefits. A large-scale ...

Strawberry growers in the UK are raving about this year's harvest – which, thanks to the sunny spring we've had, means the ...

Oatmeal is rich in fiber, the plant-based carbohydrate that boosts digestion and lowers cholesterol levels. Foods with more ...

Grapefruit was once so popular that there was a diet centered around it, but was it worth the hype? One doctor decided to see ...

Grapefruit juice has long been celebrated for its health benefits, particularly when it comes to weight loss and fat ...

Grapefruit is rich in vitamin C and low in calories and offers plenty of nutritional benefits. Not everyone should eat ...

To prepare the salad, first, cook lentils until tender (soak overnight if possible), about 20 minutes on medium heat. Then, ...

In India, the mango is known as the “king of fruits.” The fruit, and its tree and leaves, are symbols of prosperity, good ...

A Grapefruit-Based Bile-Thinning Formula Targeting Digestive Sluggishness, Belly Fat, and Metabolic Health for Adults Over ...

A new study suggests that eating more flavonoids may help improve quality of life as we age. Berries, apples, red wine, ...

Current research shows that garlic may have some real health benefits, such as protection against the common cold and the potential to help lower blood pressure and cholesterol levels.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...