An explainer on PEMF mats, how they work and what they do for your nervous system. Plus, the best ones to try.

Whether you’re completely new to yoga or curious about returning to it later in life, starting after 60 can bring a wide ...

I've been testing women's fitness gear for over 10 years, dabbling in powerlifting, yoga, long-distance running, and hiking. In that time, I've learned it's way easier to stay on track with your ...

Yoga stimulates circulation, oxygenates muscles, and balances the nervous system, helping fight fatigue at its root. Unlike quick fixes, yoga can help build vitality through mindful poses.

Kefi Yoga Yoga Studio The Greek word kefi has no perfect English translation. It gestures toward joy, passion, the ineffable pleasure of being fully alive ...

When a friend and colleague suggested recently that I sign up for a yoga retreat, the first thing I asked her was “why would I do that?” At first she told me that, as a doctor, I should practise what ...

Puppies & Yoga classes happen across the country and in Cincinnati, the location varies—for me, the class took place at the Garage on York in Newport. I love Newport and Covington and never pass up an ...

I tested the BetterMe mini reformer and was surprised at how much of a full Pilates workout it delivers at home, despite being compact and foldable.

Feeling stressed? Yoga classes to the rescue. In a world where calm is as rare as a cool day in Doha, these yoga classes are your ticket to tranquillity. Whether you’re a beginner who’s most ...

On March 5, Auburn Women in Law collaborated with the CARE Humane Society for an evening of puppy yoga at Be Yoga. Participants were able to partake in a one-hour class of yoga while enjoying the ...

Last summer, when I spoke to fitness instructors about the best Pilates mats, the brand Stakt — known for its workout mats ...

A 35-year trainer shares 4 wall exercises for hip mobility after 60 that beat yoga—no floor work, no equipment needed.