Andrew Asquith returns with two selections in his latest ante-post column, including a strong fancy in the Imperial Cup.

The unbeaten Proteas face the challenge of an allround talented New Zealand side in the first semifinal on Wednesday.

The Libyan side have been linked with a move for Lorch's former mentor Rulani Mokwena. Should the MC Alger coach make the switch, it would mark the fourth reunion for the two, having previously worked ...

Giving players attacking freedom has made United unpredictable, even if it’s lead to slower starts Less than eight weeks ago ...

With their hit “Jump” and four new songs (including a delightful dip into Eighties goth-club excellence), this mini-album is just what fans have been waiting for The women of Blackpink are feeling ...

Over the last year, I slowly logged hundreds of miles working my way to a 5k. In the process, I tested a slew of the best running shoes for beginners and found some clear favorites. Like so many ...

When it comes to trying to identify players to draft into your team it’s always worth noting teams that have a favourable run ...

Research also backs up the importance of durability, particularly in ultramarathons. A 2025 study says “muscle damage and associated fatigue is the main impediment to performance in long ...

Snot is gross but it happens. Cold, dry air irritates your delicate nose lining, causing extra mucus ( yuck) production in your nostrils. Cilia, hair-like organelles, help move mucus to the back of ...

A running coach and trainer recommends adding this strength exercise to your routine if you want to run better.

A 12-week 5k training plan, from a team of run coaches, is perfect if you're past the beginner stage and eager to get ...

Apple, Garmin, Samsung, Google or Amazfit? I compared each one against a chest strap for heart rate accuracy and found a ...